Counseling specialties

Master Anxiety

Is anxiety preventing you from living the life you want? I can help you gain a deeper understanding of anxious thoughts, feelings and behaviors, and develop effective strategies to manage them. Together, we’ll work on increasing your sense of control, confidence, and happiness so you can start living a more fulfilling life.

Launch into Adulthood

Transitioning into adulthood can feel overwhelming and intimidating.If you’re feeling anxious or unsure about the next chapter, I can help you understand the roots of your fears, address mental health challenges, and build the skills and strategies needed for a successful, healthy transition into adulthood.

Boost Self-Esteem

Do you often compare yourself to others or worry about your body image and how others perceive you? Together, we’ll challenge negative self-talk, improve your environment, and develop healthy coping skills to foster self-love, boost your confidence and increase your overall happiness.

Take Charge of ADHD

Struggling with focus, procrastination, or completing tasks on time? I can help you better understand your strengths and challenges related to ADHD or executive dysfunction and create a tailored plan that includes strategies that work best for you - so you can manage tasks with greater ease and efficiency.

Cultivate Healthy Relationships

Are you finding it difficult to express your needs in relationships or constantly putting others’ needs before your own? I’ll help you develop communication skills to express yourself clearly, set healthy boundaries, and build balanced, fulfilling relationships that support your well-being.

Optimize Performance

Is stress impacting your performance in school, work, or sports? I can help you boost your motivation and focus using proven techniques like goal-setting, positive self-talk, mental imagery, and relaxation strategies—tools that will help reduce stress and enhance your confidence and performance.

Parents: Support your Child’s Anxiety or OCD

Is your child’s anxiety or OCD taking over your family’s life? Despite your best efforts, does it seem like your child is struggling to manage these challenges? While parents are not typically the cause of childhood anxiety, they can play a key role in the solution.

I’m specially trained in the Supportive Parenting for Anxious Childhood Emotions (SPACE) intervention—an evidence-based treatment that helps reduce parent accommodation and increase support for children with anxiety and OCD.

I offer the following services for parents:

  • SPACE Intervention: 10-12 sessions, each 45 minutes.

  • SPACE Workshop: Four, 60-minute sessions.

Teletherapy

I have a fully virtual practice, providing teletherapy for individuals and parents.

Research has shown that teletherapy is just as effective as in-person sessions. However, it’s important to consider whether it’s the right fit for you or your child. After our initial discussion, I’ll provide recommendations based on your needs, and if in-person therapy is a better option, I will do my best to connect you with a suitable provider.

Fees + Payment

45-minute session | $225

I am an out-of-network (OON) provider, which means I do not accept insurance or participate directly with insurance companies. I use IVY Pay, a HIPAA-secure payment platform designed specifically for therapists. IVY Pay supports payments through credit cards, debit cards, HSA, and FSA cards.

Upon request, I can provide a monthly superbill that includes all the necessary details for you to submit to your insurance company for potential out-of-network reimbursement. Please contact your insurance provider directly to understand your coverage and any financial responsibility before starting treatment.