Counseling specialties

Master anxiety

Is anxiety getting in the way of living the life you want to lead? I can help increase your awareness and understanding of anxious thoughts, feelings and behaviors, and develop the skills to manage them. All so you can start to feel more in control of your life and experience improved confidence and happiness.

Launch into adulthood

Are you feeling intimidated, overwhelmed, and even a bit scared about entering adulthood? I can help you identify and better understand the root of your fears, address mental health challenges, and develop the life skills and coping strategies necessary to support a healthy, happy transition.

Boost self-esteem

Do you often compare yourself to others, or are you frequently concerned about your body image or other’s perceptions of you? I can help you challenge negative self-talk, improve your environment, and implement healthy coping skills to support self-love, confidence and happiness.

Take charge of ADHD

Do you have trouble paying attention, procrastinate, or struggle to complete tasks on time? I can help you better understand your executive functioning strengths and challenges, uncover a few key strategies that work best for you, and create an individualized plan for success.

Cultivate healthy relationships

Do you struggle to voice your needs in relationships or feel that you are always prioritizing everyone else’s needs over your own? I can help you learn to effectively communicate your needs with important people in your life, and set boundaries to support balanced, healthy relationships.

Optimize performance

Is stress impacting your performance in school, work or sports? I can help you increase your motivation and focus through goal setting, positive self-talk, mental imagery, and relaxation skills to address stress and support improved confidence and performance.

For parents: Support your child’s anxiety or OCD

Do you feel like your child’s anxiety has taken over your family? Does your child struggle with anxiety or OCD despite your best efforts to help? Although parents are not typically the cause of childhood anxiety, they can be part of the solution!

I am specially trained to deliver the Supportive Parenting for Anxious Childhood Emotions intervention, SPACE for short, which is an evidence-based treatment that focuses on increasing parent support and reducing parent accommodation that often reinforces anxious childhood behaviors.

I offer the following services for parents:

  • SPACE intervention: 10-12, 45-minute sessions

  • SPACE workshop: four, 60-minute sessions

Teletherapy

I have a fully virtual practice.

Research shows that teletherapy is just as effective as in-person therapy, but please consider whether it feels like a good option for you or your child. I will also offer recommendations after we speak, and if in-person feels like a better fit, I will do my best to help connect you with a provider.

Fees + payment

45-minutes | $200

I am an out of network (OON) provider. I do not accept insurance or participate directly with insurance companies. I use IVY Pay to receive payments, which is a HIPAA-secure application designed for therapists. It works with credit, debit, HSA and FSA cards.

Upon request, I can provide a monthly superbill with all of the necessary information needed for you to submit to your insurance company for potential OON coverage. Please contact your insurance company directly for further information so you are aware of the financial commitment at the start of treatment.