Online therapy for driven teens and young adults
Support for anxiety, perfectionism + ADHD
Serving Massachusetts and PSYPACT states
Schedule a brief consultation to see if we’re a good fit.
15 minutes · Ask questions · No pressure
Get help with:
Anxiety, overthinking, and stress that won’t shut off
Perfectionism, burnout, and fear of not being “good enough”
ADHD and executive functioning challenges
High-pressure academic or life transitions
Relationship patterns and family-of-origin dynamics
Parent guidance for anxious or overwhelmed teens
Meet Dr. Rene — Offering structured, thoughtful therapy for meaningful change
You may be used to handling things on your own — pushing through stress, overthinking decisions, or holding yourself to standards that rarely feel “good enough.”
Many of the teens and young adults I work with are capable and driven, yet feel stuck in cycles of anxiety, perfectionism, procrastination, or self-doubt.
My work focuses on helping clients:
Strengthen executive functioning and follow-through
Shift anxiety-driven patterns
Understand relationship and family-of-origin dynamics
Build confidence without losing their ambition
I also support parents in learning practical, evidence-based ways to respond to anxiety and reduce accommodation at home.
I combine structured, research-informed strategies with deeper insight work so clients don’t just cope — they create lasting change.
Together, we build clarity, balance, and habits that support long-term growth.
Taking the first step toward therapy can feel like a big one — and that’s completely okay.
Together, we'll build a safe space where you can explore your thoughts and feelings without judgment, setting you on a path toward lasting change.
Not sure how to know if therapy is the right fit?
Finding the right therapist can feel overwhelming. If you’re wondering what to look for or how to tell whether it’s working, I wrote more about what actually matters in choosing a therapist, and how to tell whether it’s working.
Not quite ready to reach out?
No problem.
Not everyone is ready for therapy — and that’s okay. I’ve created free, self-guided toolkits for managing anxiety, executive function challenges or difficulties parenting anxious teens to help you take small, meaningful steps forward.
Whenever you’re ready.
Start where it feels comfortable.