Online therapy for teens and adults navigating anxiety and executive functioning challenges
Understand the patterns underneath—and respond differently.
Does this sound familiar?
You overthink even small decisions
You avoid or procrastinate, even when you care
You feel stuck between high expectations and burnout
You get caught in loops of worry, doubt, or “what if” thinking
You find yourself checking or seeking reassurance to feel certain
You know what to do, but can’t seem to follow through
Schedule a brief consultation to talk through what’s been going on.
15 minutes · Ask questions · No pressure to commit
Serving Massachusetts, Washington, + PSYPACT states
What working together looks like.
We start by understanding how your specific patterns work—whether that shows up as anxiety, overthinking, perfectionism, or difficulty following through.
From there, we build practical ways to respond differently, tailored to your situation—not one-size-fits-all strategies—while also exploring the deeper patterns shaping how you relate to yourself, others, and the expectations you carry.
This work is for people who are thoughtful, capable, and want to better understand themselves—not just manage symptoms, but change the patterns underneath.
A structured, insight-oriented approach to therapy
We don’t just focus on reducing anxiety or getting through the week.
We look at how your patterns work—where they come from and how anxiety, overthinking, perfectionism, and executive functioning challenges interact.
Then we build practical, tailored ways to respond differently in your day-to-day.
Meet Dr. Rene
I work with people who are used to figuring things out on their own—but notice the same patterns keep showing up.
In our work, we slow things down and look closely at how your thoughts, reactions, and habits fit together, so you can understand what’s actually driving them.
From there, we build practical, tailored ways to respond differently—so change shows up in your day-to-day life, not just in theory.
I work with teens and adults, and I also support parents in reducing accommodation patterns that can reinforce anxiety, while helping their child build independence over time.
Finding the right therapist can feel overwhelming— especially when you’re used to figuring things out on your own.
You don’t have to figure it all out upfront.
If you’re unsure what to look for — or how to tell if therapy is actually helping — I created a guide to help you understand what to look for and how to evaluate fit.
If you’d rather talk it through, you can also schedule a brief consultation. There’s no pressure to commit — just a chance to ask questions and see if this feels like the right direction.
Not quite ready to start therapy?
That’s okay.
If you’re used to figuring things out on your own, it can feel hard to know where to start — especially when what’s worked before isn’t working the same way anymore.
I’ve created a set of guides that give you practical ways to respond differently.
These aren’t one-size-fits-all systems.
They’re designed to help you recognize what’s happening in your specific situation and experiment with tools that actually fit.
Whenever you’re ready, you can reach out.
Start where it feels right for you.