My Therapeutic Approach

In my practice, I use an integrative approach to therapy, combining elements from several evidence-based modalities to create a personalized treatment plan tailored to your unique needs, strengths, and goals. My work is grounded in:

• Relational/Psychodynamic Therapy

• Person-Centered/Humanistic Therapy

• Cognitive Behavioral Therapy (CBT)

Each of these approaches plays a key role in how I work with clients.

What Does This Look Like in Practice?

In therapy, I prioritize creating a safe, supportive space where you can feel comfortable being yourself. I believe that vulnerability and openness are essential first steps in the healing process. You can expect active listening, empathy, and a deep commitment to understanding your experiences. By nurturing our therapeutic relationship, we work together to foster trust and openness, allowing you to explore difficult emotions and achieve meaningful progress.

I often integrate relational and psychodynamic perspectives, which means we might explore past and present relationships to better understand how they influence your current thoughts, feelings, and behaviors. This understanding can be key to uncovering patterns that may be holding you back or contributing to your challenges.

Additionally, I incorporate Person-Centered Therapy, which focuses on providing a nonjudgmental, empathetic environment where you feel heard and understood. This fosters a strong sense of self-acceptance, which can be transformational in therapy.

Alongside these relational methods, I use Cognitive Behavioral Therapy (CBT) techniques, which are practical and skills-based. CBT helps you identify and challenge negative thought patterns, replacing them with more balanced and constructive ways of thinking. Together, we can develop coping strategies to better manage stress, anxiety, and difficult emotions.

I view you as a whole person, acknowledging that external factors—such as relationships, environment, and life circumstances—play an integral role in your mental and emotional well-being. As your advocate, I’m committed to collaborating with other systems or professionals in your life when needed, ensuring that we address all aspects of your well-being.

Common Goals I Help Clients Achieve:

• Learn and implement coping strategies to manage stress and anxiety

• Challenge negative self-talk and address anxious thought patterns

• Increase self-esteem and confidence

• Develop and strengthen executive function skills

• Manage performance-related anxiety (in school, work, or sports)

• Develop effective communication skills for personal and professional relationships

• Set healthy boundaries in relationships and other areas of life

• Process difficult or traumatic experiences to move forward

• Address body image concerns and build self-acceptance

My approach is flexible, and I will tailor our work together to meet your specific needs, always with a focus on your growth, well-being, and overall mental health. If you’re ready to take the next step toward understanding yourself and making positive change, I look forward to working with you.